Big Little Gains

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Full Schedule

1. Feb 4, 2025 – push
2. Feb 3, 2025 – pull
3. Jan 29, 2025 – pull
4. Jan 28, 2025 – push
5. Jan 25, 2025 – LAGs
6. Jan 24, 2025 – push
7. Jan 23, 2025 – pull
8. Jan 18, 2025 – push
9. Jan 15, 2025 – pull
10. Jan 14, 2025 – push
11. Jan 13, 2025 – LAGs
12. Jan 10, 2025 – push
13. Jan 9, 2025 – pull

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1. April 2, 2024 – pull
2. Mar 31, 2024 – push
3. Mar 29, 2024 – LAGs
4. Mar 26, 2024 – pull
5. Mar 25, 2024 – push
6. Mar 19, 2024 – push & pull
7. Mar 11, 2024 – pull
8. Mar 5, 2024 – push
9. Mar 4, 2024 – pull
10. Feb 28, 2024 – LAGs
11. Feb 27, 2024 – push
12. Feb 26, 2024 – pull
13. Feb 20, 2024 – push
14. Feb 19, 2024 – legs & abs
15. Feb 16, 2024 – pull
16. Feb 5, 2024 – push
17. Jan 20, 2024 – pull
18. Jan 17, 2024 – push
19. Jan 15, 2024 – pull
20. Jan 14, 2024 – push
21. Dec 6, 2023 – pull
22. Dec 5, 2023 – push
23. Dec 3, 2023 – legs & abs
24. Nov 28, 2023 – pull
25. Nov 27, 2023 – push
26. Sept 27, 2023 – pull
27. Sept 26, 2023 – push
28. Sept 20, 2023 – pull
29. Sept 19, 2023 – push
30. Sept 16, 2023 – pull
31. Sept 4, 2023 – pull
32. Sept 1, 2023 – push
33. Aug 30, 2023 – chest & biceps & back & triceps – 5 months, 11 days
34. Aug 29, 2023 – farmer’s walks & legs
35. Aug 27, 2023 – chest & biceps & back & triceps
36. Aug 22, 2023 – chest & biceps & back & triceps – 5 months, 3 days
37. Aug 16, 2023 – chest & biceps & back & triceps
38. Aug 14, 2023 – chest & biceps & back & triceps
39. Aug 13, 2023 – chest & biceps & back & triceps
40. Aug 10, 2023 – chest & biceps & back & triceps – 4 months, 22 days
41. Aug 4, 2023 – chest & biceps & back & triceps & legs
42. Aug 1, 2023 – chest & biceps & back & triceps & legs – 4 months, 13 days
43. July 29, 2023 – back & biceps & forearms (pull)
44. July 27, 2023 – chest & biceps & back & triceps
45. July 24, 2023 – chest & biceps & back & triceps
46. July 22, 2023 – chest & biceps & back & triceps – 4 months, 3 days
47. July 19, 2023 – chest & biceps & back & triceps
48. July 17, 2023 – legs
49. July 15, 2023 – chest & biceps & back & triceps – 3 months, 26 days
50. July 14, 2023 – chest & biceps & back & triceps
51. July 13, 2023 – chest & biceps & back & triceps
52. July 10, 2023 – chest & biceps & back & triceps
53. July 7, 2023 – chest & biceps & back & triceps – 3 months, 18 days
54. July 5, 2023 – chest & biceps & back & triceps
55. July 3, 2023 – chest & biceps & back & triceps (& tennis)
56. July 1, 2023 – chest & biceps & back & triceps (& tennis)
57. June 29, 2023 – chest & biceps & back & triceps
58. June 27, 2023 – chest & biceps & back & triceps
59. June 21, 2023 – chest & biceps (mini workout)
60. June 19, 2023 – chest & triceps (push) – 3 months!
61. June 17, 2023 – back & biceps & forearms (pull) – 2 months, 29 days
62. June 15, 2023 – legs
63. June 13, 2023 – chest & triceps (push)
64. June 12, 2023 – back & biceps & forearms (pull) – 2 months, 24 days
65. June 10, 2023 – chest & triceps (push)
66. June 9, 2023 – back & biceps & forearms (pull)
67. June 7, 2023 – 30 min bike
68. June 6, 2023 – legs & abs
69. June 5, 2023 – chest & triceps (push)
70. June 4, 2023 – back & biceps & forearms (pull)
71. June 3, 2023 – farmer’s walks & legs – 2 months, 15 days
72. June 1, 2023 – chest & triceps (push)
73. May 31, 2023 – back & biceps (pull)
74. May 30, 2023 – legs & abs
75. May 29, 2023 – chest & triceps (push) – 2 months, 10 days
76. May 25, 2023 – back & biceps (pull) & some legs
77. May 23, 2023 – chest & triceps (push)
78. May 22, 2023 – farmer’s walks & legs – 2 months, 3 days
79. May 21, 2023 – back & biceps (pull)
80. May 19, 2023 – chest & triceps (push)
81. May 17, 2023 – back & biceps (pull)
82. May 16, 2023 – legs & abs
83. May 15, 2023 – chest & triceps (push) – 1 month, 26 days
84. May 14, 2023 – back & biceps (pull)
85. May 11, 2023 – chest & triceps (push) – 1 month, 22 days
86. May 10, 2023 – back & biceps (pull)
87. May 8, 2023 – legs & abs
88. May 7, 2023 – chest & triceps (push)
89. May 6, 2023 – 1/2 back & biceps (pull)
90. May 3, 2023 – chest & triceps (push)
91. May 2, 2023 – back & biceps (pull)
92. May 1, 2023 – legs & abs
93. April 29, 2023 – chest & triceps (push)
94. April 28, 2023 – back & biceps (pull)
95. April 26, 2023 – legs & abs
96. April 25, 2023 – chest & back – 1 month, 6 days
97. April 24, 2023 – biceps & triceps & legs & abs
98. April 22, 2023 – chest & back
99. April 21, 2023 – biceps & triceps
100. April 19, 2023 – chest & back
101. April 17, 2023 – biceps & triceps & legs & abs
102. April 15, 2023 – chest & back
103. April 14, 2023 – biceps & triceps
104. April 12, 2023 – full body
105. March 29, 2023 – full body – 10 days
106. March 20, 2023 – full body

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Routines by Muscle

• Pull – Biceps & Back
• Push – Chest & Triceps
• LAGs – Legs, Abs, Glutes
• Biceps
• Back
• Chest
• Triceps