Big Little Gains

June 6, 2023

2 months & 18 days of working out.

Weight – 6/6/2023

90 lbs – back at it again with the consistency

Workout Routine – 6/6/2023

Legs / Abs

• Warm up walk
  • 8 minutes, 3.0 speed, 3.5 incline
• Leg extension
  • 10 lbs warm up
  • 40 lbs 8 reps 3 sets
• Leg curls
  • 25 lbs warm up
  • 40 lbs 8 reps 2 sets
  • 55 lbs 8 reps 1 set
• Planks
  • 1:00 minute, 3 sets
• Sit ups
  • 25 reps
• Leg lifts
  • 25 reps

Progress Pictures – 6/6/2023