Big Little Gains

July 10, 2023

3 months & 21 days of working out.

Weight – 7/10/2023

91 lbs – Haven’t been sleeping or eating that well, but we’ll bounce back

Workout Routine – 7/10/2023

This past weekend was way busier than I was expecting. So I’m drained today. Low energy but I’m glad we got a workout in. 7/10.

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
  • Blue bar (15 lbs) 1 set behind back, 1 set in front
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) 2 sets 12 reps
  • Black bar (20 lbs) 1 set 12 reps
• Bicep curls with weighted bars
  • Red bar (25 lbs) 2 sets 10 reps
  • Big black bar (30 lbs) 1 set 9 reps
• Push ups on ground
  • 3 sets 10 reps no knees
• Row machine
  • 40 lbs 3 sets of 10
• Cable machine with rope (triceps)
  • 17.5 lbs 3 sets of 10 reps
• Bicep curls with dumbbells
  • 15 lbs 2 sets of 10 reps each arm; 1 set arms together

Progress Pictures – 7/10/2023