Big Little Gains

July 5, 2023

3 months & 16 days of working out.

Weight – 7/5/2023

92 lbs

Workout Routine – 7/5/2023

I’m freaking tired. Today’s workout was probably a 7/10.

Oh & no tennis tonight 😦

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 3 sets
  • Blue bar (15 lbs) 2 sets behind back, 2 sets in front
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) 1 set 12 reps
• Bicep curls with weighted bars
  • Black bar (20 lbs) 1 set 12 reps
  • Red bar (25 lbs) 1 set 10 reps
  • Big black bar (30 lbs) 2 sets 7 reps
• Push ups on ground
  • 4 sets 10 reps no knees
• Row machine
  • 40 lbs 2 sets of 10
  • 55 lbs 1 set of 7
• Cable machine with rope (triceps)
  • 17.5 lbs 1 set of 10 reps
  • 20 lbs 2 sets of 10 reps
• Bicep curls with dumbbells
  • 15 lbs 3 sets of 10 reps each arm

Progress Pictures – 7/5/2023