Big Little Gains

June 5, 2023

2 months & 17 days of working out.

Weight – 6/5/2023

90 lbs

Workout Routine – 6/5/2023

Happy Monday! My dad has little catch phrases he says to me during my work outs. I thought it’d be nice to share those:

1. “Finish strong”
2. “How did that feel”
3. “Excellent”
4. “Squeeze it”

Chest / Triceps (Push exercises)

• Shoulder warm up
  • Green bar (12 lbs) front arm raises, both grips
  • Blue bar (15 lbs) shoulder presses behind back
• Push ups on ground
  • 1 set 10 reps on knees (warm up)
  • 4 sets 8 reps no knees, 4 reps on knees
• Tricep extensions with bar
  • Weight: 15 lbs
  • Reps: 10 reps 4 sets
• Chest press machine
  • Weight: 25 lbs; 4 sets 10 reps
• Cable machine (triceps)
  • Weight: 17.5 lbs; 2 set of 10 reps
  • Weight: 22.5 lbs; 2 sets 6 reps, drop to 15 lbs 6 reps
• Chest press with bar
  • Weight: Black bar (30 lbs) 
  • 2 sets of 10 reps – wide grip
  • 2 sets of 10 reps – close grip (works triceps)

Progress Pictures – 6/5/2023