Big Little Gains

Nickel ~Progression~ Video Gallery

Rows

5/17/2023 – Dumbbell rows

5/17/2023 – Dumbbell rows

5/17/2023 – Standing rows

Curls

5/14/2023 – Dumbbell curls

5/17/2023 – Dumbbell curls

6/4/2023 – Dumbbell curls

5/17/2023 – Cable hammer curls

Chest & Triceps

5/19/2023 – Chest press with bar

5/19/2023 – Tricep dips

Push Ups

5/23/2023 – Push ups (no knees)

5/23/2023 – Push ups (no knees)

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