Author: NG

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  January 18, 2025

  Strength Training Progress – Jan 18 2025 (PUSH DAY)

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  January 15, 2025

  Strength Training Progress – Jan 15 2025 (PULL DAY)

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  January 14, 2025

  Strength Training Progress – Jan 14 2025 (PUSH DAY)

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  January 13, 2025

  Strength Training Progress – Jan 13 2025 (LAGs DAY)

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  January 13, 2025

  Strength Training Progress – Jan 10 2025 (PUSH DAY)

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  January 9, 2025

  Strength Training Progress – Jan 9 2025 (PULL DAY)

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  April 2, 2024

  Strength Training Progress – Apr 2 2024 (PULL DAY)

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  March 31, 2024

  Strength Training Progress – Mar 31 2024 (PUSH DAY)

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  March 29, 2024

  Strength Training Progress – Mar 29 2024 (LAG DAY)

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  March 26, 2024

  Strength Training Progress – Mar 26 2024 (PULL DAY)

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  March 25, 2024

  Strength Training Progress – Mar 25 2024 (PUSH DAY)

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  March 11, 2024

  Strength Training Progress – Mar 11 2024 (PULL DAY)