Big Little Gains

Jan 18, 2025

21 months & 30 days of working out

Workout Routine

Chest / Shoulders / Triceps / Abs (Push exercises)

• Push ups – 12×3
• Smith machine bench press – 30lbs 10×1, 40lbs 10×1, 50lbs 8×1
• Dumbbell squeeze press – 15lbs 10×2, 17.5lbs 10×1
• Dumbbell lateral raises – 10lbs 7×3
• Dumbbell shoulder press – 15lbs 10×3
• Front plate raise – 10lbs 10×3
• Dumbbell kickbacks – 10lbs 10×3
• Dumbbell skullcrushers – 10lbs 10×3
• Standing tricep press – 17.5lbs 7×3
• Cross body mountain climber – 10×3
• Russian twists – 10lbs 15×3
• Planks – 1:05×3
• Stair stepper – 13:00×789 steps

Progression Video – 1/18/2025