Big Little Gains

Jan 15, 2025

21 months & 27 days of working out

Workout Routine

Pumping with LC in BRipp!

Biceps / Back / Forearms (Pull exercises)

• Lat Pulldown – 50lbs 10×2, 60lbs 5×1
• Cable Row – 50lbs 10×2, 55lbs 10×1
• Barbell Curl – 20lbs 12×3
• Dumbbell Bicep Curl – 12.5lbs 12×3
• Waiter Curl – 17.5lbs 10×3
• Palms-Up Dumbbell Wrist Curl – 7.5lbs 10×3
• Palms-Down Dumbbell Wrist Curl – 7.5lbs 5×3
• Plate Pinch – 5lbs 0:30×3
• Stair Stepper – 19:00×1148 steps

Progression Video – 1/15/2025