Jan 14, 2025
21 months & 26 days of working out
Workout Routine
A lovely workout with the sweet Victoria!
Chest / Shoulders / Triceps (Push exercises)
- Push ups – 10×4
- Dumbbell bench press – 15lbs 10×2, 20lbs 8×2
- Dumbbell shoulder press – 10lbs 10×2, 15lbs 8×1
- Dumbbell lateral raises – 5lbs 10×3
- Dumbbell kickbacks – 5lbs 12×3
- Dumbbell skullcrushers – 10lbs 8×3
- Planks – 1:00×4
Big Little Gains 
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