Big Little Gains

Jan 13, 2025

21 months & 25 days of working out

Workout Routine

Legs / Abs / Glutes (LAGs exercises)

• Dumbbell squats – 15lbs 10×3
• Lunges – 10×3
• Standing dumbbell calf raises – 15lbs 10×3
• Single leg standing calf raises – 12×3
• Single leg kickbacks – 15×3
• Dumbbell hip thrusts – 15lbs 12×3
• Bicycle crunches – 12×3
• Knee raises – 12×3
• Side plank / planks – 0:30×1, 0:45×2
• Stair stepper – 18:00×966

Progression Video – 1/13/2025