Big Little Gains

Jan 10, 2025

21 months & 22 days of working out

Workout Routine

Chest / Shoulders / Triceps (Push exercises)

• Push ups – 10×4
• Smith machine bench press – 35lbs 10×1, 40lbs 10×1, 45lbs 8×1
• Dumbbell fly – 10lbs 10×3
• Dumbbell lateral raise – 7.5lbs 10×3
• Dumbbell shoulder press – 12.5lbs 10×3
• Front plate raise – 10lbs 10×3
• Dumbbell kickbacks – 7.5lbs 10×3
• Dumbbell skullcrusher – 10lbs 8×3
• Seated tricep press – 15lbs 10×3
• Stair Stepper – 18:00×966 steps

Progression Video – 1/10/2025