Big Little Gains

Jan 9, 2025

21 months & 21 days of working out

Workout Routine

Biceps / Back / Forearms (Pull exercises)

• Lat Pulldown – 60lbs 5×3
• Cable Row – 55lbs 10×1, 60lbs 8×2
• Dumbbell Row – 40lbs 8×3
• Barbell Curl – 40lbs 5×1, 30lbs 10×2
• Concentration Curl – 15lbs 8×3
• Waiter Curl – 20lbs 8×3
• Palms-Up Dumbbell Wrist Curl – 10lbs 10×3
• Palms-Down Dumbbell Wrist Curl – 5lbs 10×3
• Stair Stepper – 16:00×855 steps

Progression Video – 1/9/2025