Big Little Gains

Apr 2, 2024

12 months & 14 days of working out

Weight – 4/2/2024

93 lbs

Workout Routine

Biceps / Back / Forearms (Pull exercises)

• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Black, red, big black (20, 25, 30 lbs)
  • 3×10
• Dumbbell Rows
  • 30 lbs
  • 3×10
• Dumbbell Concentration Curls
  • 5 lbs
  • 3×10
• Single arm lat pulldown
  • 20 lbs 3×10
• Dumbbell bicep curls
  • 15 lbs
  • 2×10, 1×8
• Palms-up Barbell Wrist Curls
  • 15lbs 3×10
• Palms-down Barbell Wrist Curls
  • 15lbs
  • 1×6, 2×5
• Pull ups
  • 1×7, 2×6

Progress Pictures – 4/2/2024