Big Little Gains

March 31, 2024

12 months & 12 days of working out

Weight – 3/31/2024

92 lbs

Workout Routine

Chest / Triceps / Shoulders (Push exercises)

• Push ups on ground
  • 1×10, 1×12, 1×15
• Dumbbell kickbacks
  • 10lbs
  • 3×10
• Dumbbell lateral raise to front raise
  • 10 lbs
  • 1×7, 2×9
• Dumbbell bench chest press
  • 17.5 lbs
  • 3×10
• Tricep extension with barbell (skullcrushers)
  • 15 lbs
  • 3×10
• Arnold Dumbbell Press
  • 10lbs
  • 3×10

Progress Pictures – 3/31/2024