Big Little Gains

Mar 29, 2024

12 months & 10 days of working out

Weight – 3/29/2024

92 lbs

Workout Routine

Legs / Abs / Glutes (LAGs) 

• Walking
  • 3.0 incline, 0.25mi, 4:43
• Barbell lunges
  • 15lbs 1×10
  • 20lbs 2×10
• Front squats
  • 15lbs 1×10
  • 20lbs 2×10
• Standing barbell calf raises
  • 20 lbs 3×15
• Single leg kickbacks
  • 3×10
• Knee raises
  • 3×25
• Planks
  • 3×1:00

Progress Pictures – 3/29/2024