Big Little Gains

Mar 26, 2024

12 months & 7 days of working out

Weight – 3/26/2024

92 lbs

Workout Routine

Biceps / Back / Forearms (Pull exercises)

• Barbell curls
  • 20lbs, 25lbs 30lbs
  • 1×15, 1×12, 1×10
• Dumbbell rows
  • 30 lbs
  • 3×10
• Dumbbell bicep curls (1.5 curls)
  • 15lbs
  • 3×10
• Palms-up Barbell Wrist Curls
  • 15lbs
  • 3×10
• Palms-down Barbell Wrist Curls
  • 15lbs, 12lbs
  • 1×6, 2×10
• Pull ups
  • 3×6

Progress Pictures – 3/26/2024