Big Little Gains

March 25, 2024

12 months & 6 days of working out

Life too busy I forgot to celebrate my 1 year of working out. Stoked to be here. Feeling good, feeling strong. Shout out to my dad for being the best trainer. Shout out to my mom who always pushes me to go to the gym, especially on the days I don’t want to. Shout out to my friends who have encouraged me along the way and have been my personal hype men on the daily. And special shout out to myself, for sticking with it and proving you can grow. Let’s keep going!

Weight – 3/25/2024

93 lbs – hit 94 over the weekend

Workout Routine

Chest / Triceps / Shoulders (Push exercises)

• Arnold Dumbbell Press
  • 10lbs, 15lbs
  • 2×12, 1×10
• Push ups on ground
  • 1×10, 1×12, 1×15
• Cable rope tricep extension
  • 15, 20, 25 lbs
  • 1×12, 1×10, 1×6
• Elbows Out Bent Over Dumbbell Row
  • 10 lbs
  • 3×10
• Dumbbell bench chest press
  • 17.5 lbs
  • 3×10
• Tricep extension with barbell (skullcrushers)
  • 15 lbs
  • 3×12

Progress Pictures – 3/25/2024