Big Little Gains

Mar 11, 2024

11 months & 21 days of working out

Weight – 3/11/2024

92 lbs

Workout Routine

Biceps / Back / Forearms (Pull exercises)

• Zottman curls
  • 10 lbs 3×10
• Dumbbell rows
  • 30 lbs
  • 3×10
• Single arm cable bicep curls
  • 10 lbs 3×10
• Palms-up Barbell Wrist Curls
  • 15 lbs 3×10
• Pull ups (new)
  • 1×6, 1×5, 1×4

Progress Pictures – 3/11/2024