Big Little Gains

March 5, 2024

11 months & 15 days of working out

Weight – 3/5/2024

91 lbs

Workout Routine

Chest / Triceps / Shoulders (Push exercises)

• Dumbbell lateral raises
  • 7.5 lbs
  • 3×10
• Push ups on ground
  • 1×10, 1×12, 1×15
• Cable rope tricep extension
  • 15, 17.5, 22.5 lbs
  • 1×12, 1×10, 1×8
• Arnold dumbbell press
  • 10 lbs
  • 3×10
• Dumbbell bench chest press
  • 17.5 lbs
  • 3×9
• Tricep extension with barbell (skullcrushers)
  • 15 lbs
  • 3×10

Progress Pictures – 3/5/2024