Big Little Gains

Mar 4, 2024

11 months & 14 days of working out

Weight – 3/4/2024

91 lbs

Workout Routine

We made it to March, boys.

Also, new hat alert!

Biceps / Back / Forearms (Pull exercises)

• Bicep curl warm up (curls)
  • Blue bar (15 lbs) 2x until warmed up
• Single arm cable bicep curls
  • 10 lbs 1×10
  • 7.5 lbs 1×10
  • 10 lbs 1×10
• Dumbbell rows
  • 30 lbs (PR)
  • 3×10
• Zottman curls (new)
  • 10 lbs 3×10
• Lat Pull Downs
  • 20 lbs 1×12
  • 22.5 lbs 1×10
  • 25 lbs 1×10
• Palms-up Barbell Wrist Curls
  • 15 lbs 3×10

Progress Pictures – 3/4/2024