Big Little Gains

Feb 28, 2024

11 months & 9 days of working out

Weight – 2/28/2024

93 lbs

Workout Routine

Probably shouldn’t have ate Taco Bell and then LAGs…

Legs / Abs / Glutes (LAGs) 

• Leg extensions
  • 25 lbs 1×10
  • 40 lbs 2×8
• Leg curls
  • 55 lbs 3×10
• Leg press
  • 55 lbs 3×10
• Single leg kickbacks
  • 3×10
• Lunges
  • 3×10
• Standing barbell calf raises
  • 20 lbs 3×15
• Dumbbell hip thrust
  • 10 lbs 3×10
• Supermans
  • 3×10
• Knee raises
  • 3×15
• Oblique crunches
  • 3×10

Progress Pictures – 2/28/2024