Big Little Gains

Feb 27, 2024

11 months & 8 days of working out

Weight – 2/27/2024

92 lbs

Workout Routine

Chest / Triceps / Shoulders (Push exercises)

• Barbell front raise
  • 12 lbs, 15 lbs
  • 1×10, 2×10
• Push ups on ground
  • 1×10, 1×12, 1×15
• Cable rope tricep extension
  • 15 lbs, 17.5, 20 lbs
  • 3×10
• Arnold dumbbell press
  • 7.5 lbs
  • 3×10
• Dumbbell bench chest press
  • 17.5 lbs
  • 2×10, 1×9
• Tricep extension with barbell (skullcrushers)
  • 12 lbs, 15 lbs
  • 1×10, 2×10

Progress Pictures – 2/27/2024