Big Little Gains

Feb 26, 2024

11 months & 7 days of working out

Weight – 2/26/2024

92 lbs

Workout Routine

I’d just like to note that I’ve been rock climbing, which is way harder to log. But the gains are real. I’ll try to climb 1-2 times a week and then pull, push, legs/abs. Some weeks have been inconsistent, but I’m working on it… a lot going on in life!

Biceps / Back / Forearms (Pull exercises)

• Bicep curl warm up (curls)
  • Blue bar (15 lbs) 1×20
• Bicep curls with weighted bars
  • Black, red, big black (20, 25, 30 lbs)
  • 1×15, 1×12, 1×10
• Row machine
  • 45 lbs 4×12
• Dumbbell bicep curls
  • 15 lbs 3×10
• Dumbbell Rows
  • 25 lbs 1×10
  • 27.5 lbs 2×10
• Palms-up Barbell Wrist Curls
  • 12 lbs 1×15, 1×12, 1×10

Progress Pictures – 2/26/2024