Big Little Gains

Feb 20, 2024

11 months & 1 day of working out

Weight – 2/20/2024

92 lbs

Workout Routine

Chest / Triceps / Shoulders (Push exercises)

• Push ups on ground
  • 1×10, 1×12, 1×15
• Dumbbell kickbacks
  • 5 lbs
  • 3×10
• Dumbbell shoulder raise
  • 7.5 lbs
  • 3×10
• Dumbbell bench press
  • 15 lbs
  • 3×10
• Seated tricep press
  • 15 lbs
  • 3×10
• Arnold dumbbell press
  • 10 lbs
  • 3×10

Progress Pictures – 2/20/2024