Big Little Gains

Feb 16, 2024

10 months & 28 days of working out

Weight – 2/16/2024

90 lbs

Workout Routine

Biceps / Back / Forearms (Pull exercises)

• Bicep curls with weighted bars
  • Black, red, big black (20, 25, 30 lbs)
  • 1×15, 1×12, 1×10
• Cable Row
  • 25 lbs, 30 lbs
  • 2×10, 1×10
• Dumbbell curls
  • 15 lbs
  • 3×10
• Lat pull down
  • 20 lbs, 22.5 lbs
  • 2×10, 1×10
• Palms-up barbell wrist curl
  • 12 lbs, 15 lbs
  • 1×15, 2×10

Progress Pictures – 2/16/2024