Big Little Gains

Feb 5, 2024

10 months & 17 days of working out

Weight – 2/5/2024

90 lbs

Workout Routine

Chest / Triceps / Shoulders (Push exercises)

• Dumbbell front raises
  • 10 lbs 3×6
• Push ups on ground
  • 1×10, 1×12, 1×15
• Dumbbell tricep press
  • 15 lbs 3×10
• Arnold Shoulder press
  • 10 lbs 3×10
• Dumbbell Chest press
  • 10 lbs 3×15
• Tricep extension with 1 dumbbell (skullcrushers)
  • 10lbs 3×10

Progress Pictures – 2/5/2024