Big Little Gains

Jan 20, 2024

10 months & 1 day of working out

Weight – 1/20/2024

91 lbs

Workout Routine

Biceps / Back / Legs (Pull exercises)

• Bicep curl /shoulder press warm up
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Black, red, big black (20, 25, 30 lbs)
  • 1×15, 1×12, 1×10
• Row machine
  • 40 lbs
  • 3×10
• Dumbbell curls
  • 1.5 curls: 15 lbs 1×6
  • Standard: 15 lbs 2×10
• Lat pull downs (high to low)
  • 15 lbs
  • 3×10
• Leg Press
  • 55 lbs 
  • 3×10
• Leg Extensions
  • 25 lbs?
  • 3×10
• Leg Curls
  • 55 lbs?
  • 3×10

Progress Pictures – 1/20/2024