Big Little Gains

Jan 17, 2024

9 months & 29 days of working out

Weight – 1/17/2024

92 lbs

Workout Routine

Chest / Triceps / Shoulders (Push exercises)

• Push ups on ground
  • 3×10
• Cable machine with rope (triceps)
  • 17.5 3×10
• Dumbbell Chest press
  • 15 lbs 3×10
• Tricep extension with dumbbells (skullcrushers)
  • 7.5lbs 2×10, 1×8

Progress Pictures – 1/17/2024

TBD