Big Little Gains

Jan 15, 2024

9 months & 27 days of working out

Weight – 1/15/2024

92 lbs

Workout Routine

Biceps / Back / Abs (Pull exercises)

• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Black, red, big black (20, 25, 30 lbs)
  • 3×10
• Lat pulldown with cable machine
  • 20 lbs 1×10
  • 22.5 lbs 2×10
• Cable machine bicep curls
  • 10 lbs 3×10
• Standing Rows
  • 25 lbs 1×10
  • 27.5 lbs 2×10
• Leg Lifts
  • 1×25
• Sit Ups
  • 1×25

Progress Pictures – 1/15/2024

TBD