Big Little Gains

Jan 14, 2024

9 months & 26 days of working out

Weight – 1/14/2024

92 lbs

Workout Routine

Chest / Triceps / Shoulders (Push exercises)

• Walk 5 min 1.5 incline 3.0 speed
• Push ups on ground
  • 3×10
• Cable machine (triceps)
  • 15 lbs 1×10, 17.5 2×10
• Dumbbell Chest press
  • 15 lbs 3×10
• Tricep extension with bar
  • Yellow bar 1×10
  • Blue bar 2×10
• Leg extension machine
  • 40 lbs 3×10

Progress Pictures – 1/14/2024

TBD