Big Little Gains

Dec 6, 2023

8 months & 17 days of working out

Weight – 12/6/2023

91 lbs

Workout Routine

Biceps / Back / Shoulder (Pull exercises)

• Shoulders warm up
  • Elastic thing
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Weight: black bar (20 lbs), red bar (25 lbs), big black bar (30 lbs)
  • 3 sets; 15, 12, 10 reps
• High to low cable machine pulldowns
  • Weight: 12.5 lbs, 15 lbs, 17.5 lbs
  • 3 sets of 10 reps each arm
• Dumbbell curls (1.5 curls)
  • Weight: 15 lbs
  • Reps: 3 sets; 8, 8, 7 reps
• Lat pulldown with cable machine (on ball)
  • Weight: 17.5 lbs
  • Reps: 3 sets of 10

Progress Pictures – 12/6/2023