Big Little Gains

Dec 5, 2023

8 months & 16 days of working out

Weight – 12/5/2023

91 lbs

Workout Routine

Chest / Triceps / Shoulders (Push exercises)

• Shoulders warm up
  • Elastic thing
  • Purple bar
  • Green bar, Blue bar
• Push ups on ground
  • 3 sets of 10
• Cable machine (triceps)
  • Weight: 17.5 lbs; 3 set of 10 reps
• Dumbbell Chest press
  • Weight: 15 lbs 3 sets of 10
• Tricep extension with bar
  • Weight: Blue bar
  • 3 sets of 10

Progress Pictures – 12/5/2023