Big Little Gains

Nov 28, 2023

We’re back in the groove of things, baby. 8 months & 9 days of working out.

Weight – 11/28/2023

89 lbs

Workout Routine – 11/28/2023

Biceps / Back / Shoulder (Pull exercises)

• Shoulders warm up
  • Elastic thing
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Weight: red bar (25 lbs)
  • 3 sets of 12
• Row machine
  • Weight: 40 lbs 3 sets of 10 reps
• Cable machine bicep curls
  • Weight: 7.5 lbs
  • Reps: 3 sets of 10 (each arm)
• Lat pulldown with cable machine
  • Weight: 17.5 lbs
  • Reps: 3 sets of 10

Progress Pictures – 11/28/2023