Big Little Gains

Nov 27, 2023

It’s been a while since logging… 8 months & 8 days of working out.

Weight – 11/27/2023

89 lbs – anxiety

Workout Routine – 11/27/2023

Chest / Triceps / Shoulders (Push exercises)

• Shoulders warm up
  • Elastic thing
  • Purple bar
  • Green bar, Blue bar
• Push ups on ground
  • 10 x 4
• Cable machine (triceps)
  • Weight: 17.5 lbs; 3 set of 10 reps
• Chest press machine
  • Weight: 25 lbs; 3 sets 10 reps
• Weighted bar triceps
  • Weight: Blue bar
  • 3 sets of 10

Progress Pictures – 11/27/2023