Big Little Gains

Sept 26, 2023

6 months & 7 day of working out.

Weight – 9/26/2023

91 lbs

Workout Routine – 9/26/2023

Chest / Triceps (Push exercises)

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
• Bicep curl warm up (in front & behind back)
  • Blue bar (15 lbs) until warmed up
• Push ups on ground
  • 4 sets 11 reps
• Cable machine (triceps)
  • 17.5 lbs; 4 sets of 10 reps
• Chest press with bar
  • 30 lbs 4 sets reps to fail (~15)
• Tricep dips
  • Bodyweight

Progress Pictures – 9/26/2023