Big Little Gains

Sept 19, 2023

5 months & 31 days of working out.

Weight – 9/19/2023

90 lbs

Workout Routine – 9/19/2023

Also played tennis with Mary. I am tired.

Chest / Triceps (Push exercises)

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
• Bicep curl warm up (in front & behind back)
  • Blue bar (15 lbs) until warmed up
• Push ups on ground
  • 4 sets 10 reps
• Cable machine (triceps)
  • 17.5 lbs; 2 sets of 10 reps (front grip)
  • 12 lbs; 2 sets of 10 reps (reverse grip)
• Chest press with bar
  • 30 lbs 10 reps 4 sets
• Tricep dips
  • Bodyweight

Progress Pictures – 9/19/2023