Big Little Gains

Aug 30, 2023

5 months & 11 days of working out.

Weight – 8/30/2023

92 lbs

Workout Routine -8/30/2023

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 4 sets
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Red bar (25 lbs) 3 sets 15 reps
• Push ups on ground
  • 4 sets 10 reps
• Row machine
  • 40 lbs 1 set of 10
  • 55 lbs 3 sets of 10
• Kettlebell triceps
  • 15 lbs 3 sets of 10

Progress Pictures – 8/30/2023