Strength Training Progress – Aug 29 2023

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Aug 29, 2023

5 months & 10 days of working out.

Weight – 8/29/2023

92 lbs

Workout Routine -8/29/2023

Farmer’s Walks

  • 10 lb dumbbells; 4 laps around the park
  • Squats; 4×10 reps
  • Lunges 4×12 reps
  • Calf raises 4×10 reps

Progress Pictures – 8/29/2023

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