Big Little Gains

Aug 27, 2023

5 months & 8 days of working out.

Weight – 8/27/2023

91 lbs

Workout Routine -8/27/2023

Quick post-family picnic workout. 7/10.

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Red bar (25 lbs) 3 sets 15 reps
• Push ups on ground
  • 4 sets 10 reps
• Row machine
  • 55 lbs 3 sets of 10
• Cable machine (triceps)
  • 17.5 lbs; 2 sets of 10 reps (front grip)
  • 12 lbs; 2 sets of 10 reps (reverse grip)

Progress Pictures – 8/27/2023