Big Little Gains

Aug 22, 2023

5 months & 3 days of working out.

Weight – 8/22/2023

91 lbs

Workout Routine -8/22/2023

5/10 workout – day 1 of my ~time of month~ and first day back after vacation. body is tired & weak.

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Black bar (20 lbs) 3 sets of 12 reps
• Push ups on ground
  • 3 sets 10 reps
• Row machine
  • 40 lbs 3 sets of 10
• Cable machine with rope (triceps)
  • 15 lbs; 3 sets 10 reps

Progress Pictures – 8/22/2023