Big Little Gains

Aug 14, 2023

4 months & 26 days of working out.

Weight – 8/14/2023

92 lbs

Workout Routine -8/14/2023

7/10 workout

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
  • Green bar (10 lbs) 1 set behind back and in front
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Red bar (25 lbs) 2 set 12 reps
  • Big black bar (30 lbs) 2 sets 10 reps
• Push ups on ground
  • 4 sets 12-14 reps
• Row machine
  • 55 lbs 3 sets of 10
• Cable machine with rope (triceps)
  • 17.5 lbs; 3 sets 10 reps

Progress Pictures – 8/14/2023