Big Little Gains

Aug 13, 2023

4 months & 25 days of working out.

Weight – 8/13/2023

92 lbs

Workout Routine -8/13/2023

7.5/10 workout

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
  • Green bar (10 lbs) 1 set behind back and in front
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Black bar (20 lbs) 1 set 15 reps
  • Red bar (25 lbs) 1 set 12 reps
  • Big black bar (30 lbs) 1 set 10 reps
• Cable machine with rope (triceps)
  • 17.5 lbs, 20 lbs, 22.5 lbs 
  • 1 set 10 reps x3
• Push ups on ground
  • 3 sets 10 reps
• Row machine
  • 55 lbs 3 sets of 10

Progress Pictures – 8/13/2023