Big Little Gains

Aug 10, 2023

4 months & 22 days of working out.

Weight – 8/10/2023

91 lbs – we bought weight gainer, made from beef protein. Wish me luck.

Workout Routine -8/10/2023

Another strong workout. 8/10. Two days ago I did a mini workout in my room. Didn’t log it. But did chest, biceps, back and tri.

Chest & Biceps & Back & Triceps & Legs

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
  • Green bar (10 lbs) 1 set behind back
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Red bar (25 lbs) 2 sets 12 reps
  • Big black bar (30 lbs) 1 set 10 reps
• Push ups on ground
  • 3 sets 10 reps, 1 set 16 reps
• Cable machine with rope (triceps)
  • 17.5 lbs, 20 lbs, 1 set 10 reps, 3 sets 10
• Row machine
  • 55 lbs 3 sets of 10, 1 set of 7
• Bicep curls with dumbbells
  • Weight: 15 lbs
  • Reps: 1 set of 10 each arm; 2 sets arms together 10 reps

Progress Pictures – 8/10/2023