Big Little Gains

Aug 4, 2023

4 months & 16 days of working out.

Weight – 8/4/2023

90 lbs – damn, anxiety will really fck up your weight gain progress

Workout Routine -8/4/2023

Strong workout. 8/10.

Chest & Biceps & Back & Triceps & Legs

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
  • Blue bar (15 lbs) 1 set behind back, 1 set in front
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
• Bicep curls with weighted bars
  • Red bar (25 lbs) 2 sets 10 reps
  • Big black bar (30 lbs) 2 sets 10 reps
• Push ups on ground
  • 4 sets; 10 reps
• Cable machine with rope (triceps)
  • 20 lbs, 4 sets of 10 reps
• Row machine
  • 55 lbs 4 sets of 7
• Bicep curls with dumbbells
  • Weight: 15 lbs
  • Reps: 2 sets of 10 each arm; 2 sets arms together 10 reps
• Squats with weighted bar
  • Weight: 10 lbs
  • Reps: 4 sets of 10
• Calf raises with weighted bar
  • Weight: 10 lbs
  • Reps: 4 sets of 10

Progress Pictures – 8/4/2023