Big Little Gains

Aug 1, 2023

4 months & 13 days of working out.

Weight – 8/1/2023

91 lbs

Workout Routine -8/1/2023

6/10. Tired & weak.

Chest & Biceps & Back & Triceps & Legs

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
  • Blue bar (15 lbs) 1 set behind back, 1 set in front
• Push ups on ground
  • 3 sets; 10 reps
• Cable machine with rope (triceps)
  • 20 lbs, 3 sets of 10 reps
• Bicep curls with weighted bars
  • Red bar (25 lbs) 3 sets 10 reps
• Row machine
  • 40 lbs 3 sets of 10
• Leg curls
  • 40 lbs; 3 sets of 10
• Leg extensions
  • 25 lbs; 3 sets of 10
• Leg press
  • 55 lbs; 3 sets of 10

Progress Pictures – 8/1/2023