Strength Training Progress – July 29 2023

July 29, 2023

4 months & 10 days of working out.

Weight – 7/29/2023

92 lbs

Workout Routine – 7/29/2023

Today I decided to do a Pull workout routine. We haven’t done a Push / Pull schedule since mid-June. It felt good. I aimed for doing 3 exercises for each muscle. Definitely feeling tired and sore but I think I want to get back into a daily workout routine or switching between pull and push. We’ll see how I feel tomorrow when I do Push.

Biceps / Back (Pull exercises)

Quick shoulder warm up
- Purple bar (5 lbs) front and side 2 sets
- Blue bar (15 lbs) 1 set behind & in front of back
Bicep curl warm up (curls)
- Blue bar (15 lbs) until warmed up
Bicep curls with weighted bars
- Weight: red bar (25 lbs), big black bar (30 lbs)
- 2 sets of 10 (red), big black bar 1 set of 10
Row machine
- Weight: 55 lbs 4 sets of 7 reps
Cable machine bicep curl (kettlebell style)
- Weight: 20 lbs
- Reps: 3 sets of 10
Lat pulldown with cable machine
- Weight: 20 lbs
- Reps: 3 sets of 10
Bicep curls with dumbbells
- Weight: 15 lbs
- Reps: 1 set of 10 each arm; 2 sets arms together 10 reps
Dumbbell rows
- Weight: 25 lbs
- Reps: 3 sets of 10 reps