Big Little Gains

July 27, 2023

4 months & 8 days of working out.

Weight – 7/27/2023

91 lbs

Workout Routine – 7/27/2023

According to my menstrual tracking system, I’m in my ~period~ phase aka I should NOT be doing any intense workouts. So today we did like a half-ass workout. I felt ok. 6/10

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
  • Blue bar (15 lbs) 1 set behind back, 1 set in front
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) 2 sets 15 reps
• Bicep curls with weighted bars
  • Black bar (20 lbs) 2 sets 10 reps
• Push ups on ground
  • 4 sets; 10 reps
• Row machine
  • 40 lbs 4 sets of 10
• Cable machine with rope (triceps)
  • 17.5 lbs, 4 sets of 10 reps

Progress Pictures – 7/27/2023