Big Little Gains

July 24, 2023

4 months & 5 days of working out.

Weight – 7/24/2023

92 lbs

Workout Routine – 7/24/2023

For a solo workout during my late luteal phase, I felt pretty strong. 7/10.

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
  • Blue bar (15 lbs) 1 set behind back, 1 set in front
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) 1 set 15 reps
• Bicep curls with weighted bars
  • Red bar (25 lbs) 2 sets 12 reps
  • Big black bar (30 lbs) 2 sets 10 reps
• Push ups on ground
  • 4 sets; 10 reps
• Row machine
  • 55 lbs 3 sets of 7
• Cable machine with rope (triceps)
  • 17.5 lbs, 20 lbs, 22.5 lbs; 3 sets of 10 reps
• Bicep curls with dumbbells
  • 15 lbs 1 set of 10 reps each arm; 2 sets 10 reps arms together

Progress Pictures – 7/24/2023