Big Little Gains

July 19, 2023

3 months & 30 days of working out.

Weight – 7/19/2023

92 lbs

Workout Routine – 7/19/2023

My friend Emmy has taught me about the different phases of my cycle and it ALL MAKES SENSE. I was EXHAUSTED during this work out. And I told her and she’s like ‘I bet you’re in your luteal phase’ and I checked my Ovia app and … I’M IN MY EARLY LUTEAL PHASE.

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 2 sets
  • Blue bar (15 lbs) 2 sets behind back, 1 set in front
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) 2 sets 10+ reps
• Bicep curls with weighted bars
  • Red bar (25 lbs) 2 sets 12 reps
  • Big black bar (30 lbs) 2 sets 10 reps
• Push ups on ground
  • 4 sets; 10 reps
• Row machine
  • 55 lbs 3 sets of 10
• Cable machine with rope (triceps)
  • 17.5 lbs 3 sets of 10 reps

Progress Pictures – 7/19/2023